Conscious breathing is my anchor—Thich Nhat Hanh

Lead with compassion, speak from your heart and create a safe space for people to just be in your presence so no one ever feels alone...

We all know it’s been a year filled with grief and pain no matter where we live in this world.

Not to minimize what I have felt, but it’s probably less than a ¼ of a ¼ of what our heros and warriors have felt and experienced….

THERE'S NO WAY IN HELL I AM LIVING another year with such conflict - my mind is optimal, yet physically I am drained and worried there is something really wrong. 

Join me in the Swiss Alps for a Body & Mind Detox!

I caught myself getting super triggered the other day at Costco. I could physically feel my blood boiling...but instead of reacting, I instead decided to go to a higher level of thinking, a greater perspective, and have an internal dialogue that went something like this...